Some Things You Should Know About
Preventing Teen SuicideIf your teen-ager has been
depressed, you should look closely for signs that he or she might be
thinking of
Teen
suicide:
- In a recent study on the long-term impact of child abuse,
Teen
suicide, adult
women who said they were physically or emotionally abused as
children were more likely to have mental problems, suffer from
depression and to have attempted suicide.(1)
- Suicide is the eighth leading cause of death for all persons
regardless of age, sex or race; the third leading cause of death for
young people aged 15 to 24; and the fourth leading cause of death
for persons between the ages of 10 and 14.(2)
It is important to take the subject of
Teen
suicide seriously. It doesn't
seem right that a teen-ager - who has lived for such a short time -
would choose to die. But adolescents who can't get over their depression
sometimes do kill themselves.
Boys commit suicide more often than girls, but no one is immune. In
one recent survey of high school students, 60 percent said they had
thought about killing themselves. About 9 percent said they had tried at
least once.
Why has the
Teen
suicide rate gone so high in recent years?
- It's easier to get the tools for suicide (Boys often use
firearms to kill themselves; girls usually use pills);
- the pressures of modern life are greater;
- competition for good grades and college admission is stiff; and
- there's more violence in the newspapers and on television.
Lack of parental interest in
Teen
suicide
may be another problem. Many children grow
up in divorced households; for others, both of their parents work and
their families spend limited time together. According to one study 90
percent of suicidal teen-agers believed their families did not
understand them. (However, this is such a common teen-age complaint that
other factors are playing a role, too.) Young people also reported that
when they tried to tell their parents about their feelings of
unhappiness or failure, their mother and father denied or ignore
When a
Teen
suicide commits suicide, everyone is affected.
Family members, friends, teammates, neighbors, and sometimes even those
who didn't know the teen well might experience feelings of grief,
confusion, guilt — and the sense that if only they had done something
differently, the
Teen
suicide could have been prevented. The reasons behind a
teen's suicide or attempted suicide are often complex.
To help sort through these
issues, and to learn the warning signs that your
teen might need help, it's important to
understand the forces that can lead teens to
suicide and to understand what you can do to
help.
Suicide Statistics
Although suicide is relatively rare among
children, the rate of
Teen
suicide attempts and
suicide deaths increases tremendously during
adolescence.
Teen
suicide is the third-leading cause
of death for 15- to 24-year-olds, according to
the Centers for Disease Control and Prevention
(CDC), surpassed only by accidents and homicide.
The risk of
Teen
suicide increases dramatically
when kids and teens have access to firearms at
home, and nearly 60% of all
Teen
suicide in the
United States are committed with a gun. That's
why any gun in your home should be unloaded,
locked, and kept out of the reach of children
and teens. Ammunition should be stored and
locked apart from the gun, and the keys for both
should be kept in a different area from where
you store your household keys. Always keep the
keys to any firearms out of the reach of
children and adolescents.
It's important to understand how
Teen
suicide
rates are different for boys and girls. Girls
think about and attempt suicide about twice as
often as boys, and girls tend to attempt suicide
by overdosing on drugs or cutting themselves.
Boys die by suicide about four times as much as
girls, perhaps because they tend to use more
lethal methods, such as firearms, hanging, or
jumping from heights.
Which
Teen
suicides Are at Risk for Suicide?
Now that you're a parent, you might not
remember how it felt to be a teen, caught in
that gray area between childhood and adulthood.
Sure, it's a time of great possibility but it
can also be a period of great confusion and
anxiety. There's pressure to fit in socially, to
perform academically, and to act responsibly.
There's the awakening of sexual feelings, a
growing self-identity, and a need for autonomy
that often conflicts with the rules and
expectations set by others.
ATeen
suicide with an adequate support network of
friends, family, religious affiliations, peer
groups, or extracurricular activities may have
an outlet to deal with everyday frustrations.
But many teens don't believe they have that, and
feel disconnected and isolated from family and
friends. These teens are at increased risk for
Teen
suicide.
Factors that increase the risk of suicide
among teens include:
- the presence of a psychological
disorder, especially depression, bipolar
disorder, and alcohol and drug use (in fact,
approximately 95% of people who die by
suicide have a psychological disorder at the
time of death)
- feelings of distress, irritability, or
agitation
- feelings of hopelessness and
worthlessness that often accompany
depression (a teen, for example, who
experiences repeated failures at school, who
is overwhelmed by violence at home, or who
is isolated from peers is likely to
experience such feelings)
- a previous suicide attempt
- a family history of depression or
Teen
suicide
(depressive illnesses may have a
genetic component, so some teens may be
predisposed to suffer major depression)
- having suffered physical or sexual abuse
- lack of a support network, poor
relationships with parents or peers, and
feelings of social isolation
- dealing with homosexuality in an
unsupportive family or community or hostile
school environment
Suicide among teens often occurs following a
stressful life event, such as a perceived
failure at school, a breakup with a boyfriend or
girlfriend, the death of a loved one, a divorce,
or a major family conflict.
A teen who is thinking about suicide may:
- talk about
Teen
suicide or death in general
- talk about "going away"
- talk about feeling hopeless or feeling
guilty
- pull away from friends or family
- lose the desire to take part in favorite
things or activities
- have trouble concentrating or thinking
clearly
- experience changes in eating or sleeping
habits
- self-destructive behavior (drinking
alcohol, taking drugs, or driving too fast,
for example)
Most teens who commit or attempt suicide have
given some type of warning to loved ones ahead
of time. So it's important for parents to
know the warning signs so that kids who might be
suicidal can get the help they need.
Keep a close eye on a kid who seems depressed
and withdrawn. Poor grades, for example, may
signal that your teen is withdrawing at school.
It's important to keep the lines of
communication open and express your concern,
support, and love. If your teen confides in you,
it's important to show that you take those
concerns seriously. A fight with a friend may
not seem like a big deal to you in the larger
scheme of things, but for a teen, a situation
like that can seem immense and consuming. It's
important not to minimize or discount what your
teen is going through. This may increase his or
her sense of hopelessness.
If your teen doesn't feel comfortable talking
with you, you may want to suggest a more neutral
person, such as another relative, a clergy
member, a coach, a school counselor, or your
child's doctor.
Some parents are reluctant to ask teens if
they have been thinking about
Teen
suicide or hurting
themselves. Some fear that if they ask, they
will plant the idea of suicide in their teen's
head.
It's always a good idea to ask, even though
doing so can be difficult. Sometimes it helps to
let someone know why you're asking. For
instance, you might say: "I've noticed that
you've been talking a lot about wanting to be
dead. Have you been having thoughts about trying
to kill yourself?"
If you learn that your child is thinking
about suicide, get help immediately. Your doctor
can refer you to a psychologist or psychiatrist,
or your local hospital's department of
psychiatry can provide a list of doctors in your
area. Your local mental health association or
county medical society can also provide
references. In an emergency, you can call
(800) SUICIDE or (800)
999-9999.
If your teen is in an emergency situation,
your local emergency room can conduct a
comprehensive psychiatric evaluation and refer
you to the appropriate resources. If you are
unsure about whether you should bring your child
to the emergency room, contact your doctor or
call (800) SUICIDE for help.
If you've scheduled an appointment with a
mental health professional, make sure to keep
the appointment, even if your teen says he or
she is feeling better. Suicidal thoughts do tend
to come and go; however, it is important that
your teen get help developing the skills
necessary to decrease the likelihood that
suicidal thoughts and behaviors will emerge
again if a crisis arises in the future.
If your teen refuses to go to the
appointment, discuss this with the mental health
professional — you may consider attending the
session and working with the clinician to make
sure your teen has access to the help needed.
The clinician might also be able to help you
devise strategies to help your teen want to get
help.
Remember that any ongoing conflicts between a
parent and child can fuel the fire for a teen
who is feeling isolated, misunderstood,
devalued, or suicidal. Get help to air family
problems and resolve them in a constructive way.
Also let the mental health professional know if
there is a history of depression, substance
abuse, family violence, or other stresses at
home, such as an ongoing environment of
criticism.
Teen
Suicide
Helping Teens Cope With Loss
What should you do if someone your teen
knows, perhaps a friend or a classmate, has
attempted or committed suicide? First,
acknowledge your child's many emotions. Some
teens say they feel guilty — especially those
who felt they could have interpreted their
friend's actions and words better.
Others say they feel angry with the person
who committed or attempted suicide for having
done something so selfish. Still others say they
feel no strong emotions. All of these reactions
are appropriate; emphasize to your teen that
there is no right or wrong way to feel.
When someone attempts suicide and survives,
people may be afraid of or uncomfortable about
talking with him or her about it. Tell your teen
to resist this urge; this is a time when a
person absolutely needs to feel connected to
others.
Many schools address a student's suicide by
calling in special counselors to talk with the
students and help them deal with their feelings.
If your teen is having difficulty dealing with a
friend or classmate's suicide, it's best to make
use of these resources or to talk to you or
another trusted adult.
If You've Lost a Child to Suicide
For parents, the death of a child is probably
the most painful loss imaginable. For parents
who've lost a child to suicide, the pain and
grief may be intensified. Although these
feelings may never completely go away, survivors
of suicide can take steps to begin the healing
process:
Maintain contact with others. Suicide
can be a very isolating experience for
surviving family members because friends
often don't know what to say or how to help.
Seek out supportive people to talk with
about your child and your feelings. If those
around you seem uncomfortable about reaching
out, initiate the conversation and ask for
their help.
Remember that your other family members
are grieving, too, and that everyone
expresses grief in their own way. Your other
children, in particular, may try to deal
with their pain alone so as not to burden
you with additional worries. Be there for
each other through the tears, anger, and
silences — and, if necessary, seek help and
support together.
Expect that anniversaries, birthdays,
and holidays may be difficult. Important
days and holidays often reawaken a sense of
loss and anxiety. On those days, do what's
best for your emotional needs, whether that
means surrounding yourself with family and
friends or planning a quiet day of
reflection.
Understand that it's normal to feel
guilty and to question how this could have
happened, but it's also important to realize
that you may never get the answers you are
looking for. The healing that takes place
over time comes from reaching a point of
forgiveness — for both your child and
yourself.