Some Things You Should Know About
Preventing Teen SuicideIf
your teen-ager has been depressed, you should look closely for signs
that he or she might be thinking of
Teen
suicide:
- In a recent study on the
long-term impact of child abuse,
Teen
suicide,
adult women who said they were physically or emotionally abused as
children were more likely to have mental problems, suffer from
depression and to have attempted suicide.(1)
- Suicide is the eighth leading
cause of death for all persons regardless of age, sex or race; the
third leading cause of death for young people aged 15 to 24; and the
fourth leading cause of death for persons between the ages of 10 and
14.(2)
It is important to take the subject of
Teen
suicide seriously. It
doesn't seem right that a teen-ager - who has lived for such a short
time - would choose to die. But adolescents who can't get over their
depression sometimes do kill themselves.
Boys commit suicide more often than
girls, but no one is immune. In one recent survey of high school
students, 60 percent said they had thought about killing themselves.
About 9 percent said they had tried at least once.
Why has the
Teen
suicide rate gone so high in
recent years?
- It's easier to get the tools for
suicide (Boys often use firearms to kill themselves; girls usually
use pills);
- the pressures of modern life are
greater;
- competition for good grades and
college admission is stiff; and
- there's more violence in the
newspapers and on television.
Lack of parental interest in
Teen
suicide
may be another problem. Many
children grow up in divorced households; for others, both of their
parents work and their families spend limited time together. According
to one study 90 percent of suicidal teen-agers believed their families
did not understand them. (However, this is such a common teen-age
complaint that other factors are playing a role, too.) Young people also
reported that when they tried to tell their parents about their feelings
of unhappiness or failure, their mother and father denied or ignore
When a
Teen
suicide commits suicide,
everyone is affected. Family members, friends, teammates, neighbors, and
sometimes even those who didn't know the teen well might experience
feelings of grief, confusion, guilt — and the sense that if only they
had done something differently, the
Teen
suicide could have been
prevented. The reasons behind a teen's suicide or attempted suicide are
often complex.
To help sort through these issues, and to
learn the warning signs that your teen might need help, it's important
to understand the forces that can lead teens to suicide and to
understand what you can do to help.
Suicide
Statistics
Although
suicide is relatively rare among children, the
rate of
Teen
suicide
attempts and suicide deaths increases
tremendously during adolescence.
Teen
suicide
is the third-leading cause of death for 15- to
24-year-olds, according to the Centers for
Disease Control and Prevention (CDC), surpassed
only by accidents and homicide.
The risk of
Teen
suicide
increases dramatically when kids and teens have
access to firearms at home, and nearly 60% of
all
Teen
suicide
in the United States are committed with a gun.
That's why any gun in your home should be
unloaded, locked, and kept out of the reach of
children and teens. Ammunition should be stored
and locked apart from the gun, and the keys for
both should be kept in a different area from
where you store your household keys. Always keep
the keys to any firearms out of the reach of
children and adolescents.
It's important
to understand how
Teen
suicide
rates are different for boys and girls. Girls
think about and attempt suicide about twice as
often as boys, and girls tend to attempt suicide
by overdosing on drugs or cutting themselves.
Boys die by suicide about four times as much as
girls, perhaps because they tend to use more
lethal methods, such as firearms, hanging, or
jumping from heights.
Which
Teen
suicides
Are at Risk for Suicide?
Now that
you're a parent, you might not remember how it
felt to be a teen, caught in that gray area
between childhood and adulthood. Sure, it's a
time of great possibility but it can also be a
period of great confusion and anxiety. There's
pressure to fit in socially, to perform
academically, and to act responsibly. There's
the awakening of sexual feelings, a growing
self-identity, and a need for autonomy that
often conflicts with the rules and expectations
set by others.
ATeen
suicide
with an adequate support network of friends,
family, religious affiliations, peer groups, or
extracurricular activities may have an outlet to
deal with everyday frustrations. But many teens
don't believe they have that, and feel
disconnected and isolated from family and
friends. These teens are at increased risk for
Teen
suicide.
Factors that
increase the risk of suicide among teens
include:
- the
presence of a psychological disorder,
especially depression, bipolar disorder, and
alcohol and drug use (in fact, approximately
95% of people who die by suicide have a
psychological disorder at the time of death)
- feelings
of distress, irritability, or agitation
- feelings
of hopelessness and worthlessness that often
accompany depression (a teen, for example,
who experiences repeated failures at school,
who is overwhelmed by violence at home, or
who is isolated from peers is likely to
experience such feelings)
- a
previous suicide attempt
- a family
history of depression or
Teen
suicide
(depressive illnesses may have a genetic
component, so some teens may be predisposed
to suffer major depression)
- having
suffered physical or sexual abuse
- lack of a
support network, poor relationships with
parents or peers, and feelings of social
isolation
- dealing
with homosexuality in an unsupportive family
or community or hostile school environment
Suicide among
teens often occurs following a stressful life
event, such as a perceived failure at school, a
breakup with a boyfriend or girlfriend, the
death of a loved one, a divorce, or a major
family conflict.
A teen who is
thinking about suicide may:
- talk
about
Teen
suicide
or death in general
- talk
about "going away"
- talk
about feeling hopeless or feeling guilty
- pull away
from friends or family
- lose the
desire to take part in favorite things or
activities
- have
trouble concentrating or thinking clearly
-
experience changes in eating or sleeping
habits
-
self-destructive behavior (drinking alcohol,
taking drugs, or driving too fast, for
example)
Most teens who
commit or attempt suicide have given some type
of warning to loved ones ahead of time. So it's
important for parents to know the warning signs
so that kids who might be suicidal can get the
help they need.
Keep a close
eye on a kid who seems depressed and withdrawn.
Poor grades, for example, may signal that your
teen is withdrawing at school.
It's important
to keep the lines of communication open and
express your concern, support, and love. If your
teen confides in you, it's important to show
that you take those concerns seriously. A fight
with a friend may not seem like a big deal to
you in the larger scheme of things, but for a
teen, a situation like that can seem immense and
consuming. It's important not to minimize or
discount what your teen is going through. This
may increase his or her sense of hopelessness.
If your teen
doesn't feel comfortable talking with you, you
may want to suggest a more neutral person, such
as another relative, a clergy member, a coach, a
school counselor, or your child's doctor.
Some parents
are reluctant to ask teens if they have been
thinking about
Teen
suicide
or hurting themselves. Some fear that if they
ask, they will plant the idea of suicide in
their teen's head.
It's always a
good idea to ask, even though doing so can be
difficult. Sometimes it helps to let someone
know why you're asking. For instance, you might
say: "I've noticed that you've been talking a
lot about wanting to be dead. Have you been
having thoughts about trying to kill yourself?"
If you learn
that your child is thinking about suicide, get
help immediately. Your doctor can refer you to a
psychologist or psychiatrist, or your local
hospital's department of psychiatry can provide
a list of doctors in your area. Your local
mental health association or county medical
society can also provide references. In an
emergency, you can call
(800) SUICIDE or (800)
999-9999.
If your teen
is in an emergency situation, your local
emergency room can conduct a comprehensive
psychiatric evaluation and refer you to the
appropriate resources. If you are unsure about
whether you should bring your child to the
emergency room, contact your doctor or call
(800) SUICIDE for help.
If you've
scheduled an appointment with a mental health
professional, make sure to keep the appointment,
even if your teen says he or she is feeling
better. Suicidal thoughts do tend to come and
go; however, it is important that your teen get
help developing the skills necessary to decrease
the likelihood that suicidal thoughts and
behaviors will emerge again if a crisis arises
in the future.
If your teen
refuses to go to the appointment, discuss this
with the mental health professional — you may
consider attending the session and working with
the clinician to make sure your teen has access
to the help needed. The clinician might also be
able to help you devise strategies to help your
teen want to get help.
Remember that
any ongoing conflicts between a parent and child
can fuel the fire for a teen who is feeling
isolated, misunderstood, devalued, or suicidal.
Get help to air family problems and resolve them
in a constructive way. Also let the mental
health professional know if there is a history
of depression, substance abuse, family violence,
or other stresses at home, such as an ongoing
environment of criticism.
Teen
Suicide
Helping Teens Cope With Loss
What should
you do if someone your teen knows, perhaps a
friend or a classmate, has attempted or
committed suicide? First, acknowledge your
child's many emotions. Some teens say they feel
guilty — especially those who felt they could
have interpreted their friend's actions and
words better.
Others say
they feel angry with the person who committed or
attempted suicide for having done something so
selfish. Still others say they feel no strong
emotions. All of these reactions are
appropriate; emphasize to your teen that there
is no right or wrong way to feel.
When someone
attempts suicide and survives, people may be
afraid of or uncomfortable about talking with
him or her about it. Tell your teen to resist
this urge; this is a time when a person
absolutely needs to feel connected to others.
Many schools
address a student's suicide by calling in
special counselors to talk with the students and
help them deal with their feelings. If your teen
is having difficulty dealing with a friend or
classmate's suicide, it's best to make use of
these resources or to talk to you or another
trusted adult.
If You've
Lost a Child to Suicide
For parents,
the death of a child is probably the most
painful loss imaginable. For parents who've lost
a child to suicide, the pain and grief may be
intensified. Although these feelings may never
completely go away, survivors of suicide can
take steps to begin the healing process:
Maintain contact with others. Suicide
can be a very isolating experience for surviving family members because
friends often don't know what to say or how to help. Seek out supportive
people to talk with about your child and your feelings. If those around
you seem uncomfortable about reaching out, initiate the conversation and
ask for their help.
Remember
that your other family members are grieving,
too, and that everyone expresses grief in
their own way. Your other children, in
particular, may try to deal with their pain
alone so as not to burden you with
additional worries. Be there for each other
through the tears, anger, and silences
— and, if necessary, seek help and support
together.
Expect
that anniversaries, birthdays, and holidays
may be difficult. Important days and
holidays often reawaken a sense of loss and
anxiety. On those days, do what's best for
your emotional needs, whether that means
surrounding yourself with family and friends
or planning a quiet day of reflection.
Understand that it's normal to feel guilty
and to question how this could have
happened, but it's also important to realize
that you may never get the answers you are
looking for. The healing that takes place
over time comes from reaching a point of
forgiveness — for both your child and
yourself.
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